Anxiety in Children: Calming Down

Another Tuesday, another Passionate Parent Advocate post about anxiety! Below are three more ideas to alleviate anxiety in children. You can use any of these during a bout of anxiety, but I think they’re great to build in as a preventative daily routine as well.

calm rocks

  1. If your child needs space to relax you can make calm jars easily at home. Just google “calm jars” and you’ll find a plethora of options and DIY instructions. Once you have a calm jar made you can use it in many ways! If a child is experiencing acute anxiety or frustration it can be used as a timer. For example, you can shake up the jar and give it to the child. Ask them to find a place they enjoy sitting or that they feel comfortable in. Then, ask them to watch the jar (holding it still and upright) and concentrate on the sparkles. When the sparkles have all settled at the bottom they can come back and try again!
  2. Meditation for kids and basic stretching routines. You can find a lot of information on meditation for kids and work in any stretching you like! Remember meditation does NOT have to be sitting totally still without thinking. That’s really hard for kids and adults alike so start by just sitting still for a few minutes at a time. Concentrate on the sounds around you, how your body feels in the moment, and your breathing.  Even two minutes is better then nothing! It may help to find a guided mediation that suits you.
  3. If you like essential oils diffusing them, and using something like lavender can be soothing when studying, reading, doing homework, or at bedtime. Essential oils can be very strong so talk to someone who knows a lot about them before using them for anything other than diffusing.

The joy of learning. Together. 

Nora

Quick Tips: Goals and Success

Here are two more quick tips for building confident learners! Keep you eyes peeled for more next week.

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Goal Setting: You can help children feel confident and successful by creating realistic goals with them. By having conversations with about what their goals are, you can break up a task into doable sections and work with them to reach a goal one step at a time.

Create opportunity for success: Get to know your child or student. I mean, really get to know them. Once you understand how they perceive success, how they learn, and who they are, you can help them structure their learning and build successful experiences for them. This doesn’t necessarily mean making something “easier” or “harder”. Creating opportunities for success can be done by simply being flexible and open to new routes of assessment or practice.

The joy of learning. Together. 

Nora

Sharing Stories

What I’m Reading: “I Capture the Castle” by Dodie Smith. As a friend of mine said, “This book is like comfort food.” It’s a wonderfully written coming of age story that takes place in 1930’s England. It captures adolescence beautifully by chronicling the journal entries of Cassandra, a teenage aspiring writer. Although not an academic text, I include it here because I believe it’s important to balance your reading list with both fiction and non-fiction texts.I Capture the Castle

Building Confident Learners: I’ve received a few letters from a previous students recently that reminded me of how joyful learning and sharing knowledge is! Confidence in learning comes from making real connections with others and sharing your own love of learning. Show your learner or learners how fun learning can be in authentic, experiential ways. Share your joy in learning and in doing so you will empower young people to be curious observers of the world!

What Gives Me Joy: Podcasts or audiobooks while crocheting. I’ve been introverting like crazy this week and have enjoyed listening to stories via podcasts and audiobooks. I love using Hoopla which is a fantastic app you can download for free! Just connect the app to your public library account and enjoy hours of audiobooks, eBooks, music and movies. I should note that I’m not getting paid to mention Hoopla, I honestly just really love it and see it as a wonderful public resource.

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The joy of learning. Together.

Nora

 

Student Letter Celebratory Post

I’m writing a special post to celebrate my past students and the relationships teachers can build with their students!

My move to South Carolina has been a great adventure so far. I’ve felt very welcomed by everyone I’ve met in the community. Still, I can’t help but feel a few pangs of homesickness sometimes. Consequently, receiving letters from students has been a wonderful reminder of Wisconsin and the amazing people there.

I love opening my mailbox to see a handwritten letter from a past student, it makes my day every time. We spent some time working on letter writing throughout the school year so I was particularily happy to see them utilize the skill! My teacher heart rejoices when I see proper formatting and punctuation! It also rejoices in the mistakes and spelling errors because I’m always happy to read anything from a student (and if you read my previous post on mistakes, you know how I feel about them).

Check out these joyful learners!

The joy of learning. Together. 

Nora

Anxiety in Children: Physical Actions

As promised, I have some more suggestions for what to do with children who are experiencing anxiety. Although anxiety is a mental phenomenon,  it is often expressed physically and can therefore be reduced by physical activity, or changing the physical environment.

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  • Joyful physical activity, meaning something that gives the student confidence and is pure fun. That can be any sport, dance, gymnastics, swimming, and even just playing outside!
  • Fidgets- squishy things or clicky things that students can use while thinking or processing something that they are anxious/upset about. But for the love of your child’s teacher, please leave fidget spinners at home or use at recess only unless previously arranged with the teacher. You may also want to have a discussion with your child’s teacher about the use of a fidget in the classroom. They may have some great suggestions!
  • Weighted blankets (you can buy them online or make them if you’re crafty). They calm the body and reduce the physiological responses we have to anxiety. Often if you can calm your physical stress response the mind follows.

The joy of learning. Together. 

Nora

Quick Tips: Goals and Success

Here are a two more things that I’ve practiced to help build confident learners!

Goal Setting: You can help children feel confident and successful by creating realistic goals with them. By having conversations with about what their goals are, you can break up a task into doable sections and work with them to reach a goal one step at a time.

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Create opportunity for success: Get to know your child or student. I mean, really get to know them. Once you understand how they perceive success, how they learn, and who they are, you can help them structure their learning and build successful experiences for them. This doesn’t necessarily mean making something “easier” or “harder”. Creating opportunities for success can be done by simply being flexible and open to new routes of assessment or practice.

The joy of learning. Together. 

Nora

Making Mistakes

What I’m Reading: “A Mind at a Time” by Mel Levine. This book is an interesting exploration into the process of learning, and how adults can help children by working with their strengths. I just started the book but I’m excited to see what Levine has to say!

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Building Confident Learners: Allow room for mistakes. Learners of all ages feel threatened in an environment in which mistakes are not allowed. Make sure to create a space for your learner(s) to make a mistake or two- and then learn from it! Some very important things were invented on accident. Chocolate chip cookies and penicillin for example, are two inventions of arguably equal importance that were created on accident.

What Gives Me Joy: Hiking. I went for a hike with my husband, our dog Nikita, two friends, and their puppy (quite the crew) at Croft State Park. It sure is hot here but the hike was beautiful and rejuvenating!

The joy of learning. Together.

Nora

 

Anxiety in Children: Respect, Empower and Encourage

 

anxiety

We all experience anxiety from time to time, some more than others. Children are no exception. As adults we may forget that children can have a lot to feel anxious about too! Academic performance, social situations and friendships, specific content areas in school, home life, extracurricular activities, homework, familial difficulties, poverty, hunger, and a lack of sleep are just a few things that cause anxiety for students.

In the next few weeks I’ll be posting about how parents can help their child work through periods of anxiety no matter what the trigger is.

  • Respect your child’s emotions. Their anxiety is real and very unpleasant for them. You can show them you support them by listening. To help them communicate, you can ask them to tell you what they are thinking. This may expose scary thoughts and images your child is experiencing.
  • Empower your child to solve a problem that may be making them feel anxious by asking them what they might do to handle a certain situation. Brainstorm with them!
  • Encourage your child. When they are trying to be brave or coming up with some great solutions, tell them how proud of them you are!

The joy of learning. Together.

Nora

Quick Tips: Choice and Praise

Ever wonder how to help a child feel successful and confident in their learning? Here are a two things I’ve practiced that make a big difference.

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Give them a choice: Allow students to choose what they’d like to learn about within realistic dimensions. Does anyone like to be told exactly what to do? No. Empower students to enter the inquiry process by giving them options.

Appropriate Praise: We all appreciate a heartfelt compliment, especially when we’ve been working hard on something! Take the time to look at the hard work a student is doing and find something that you are genuinely proud of them for accomplishing. It doesn’t have to be a huge compliment, and it most certainly shouldn’t be made up. There is always something that deserves praise in a child’s work.

The joy of learning. Together. 

Nora

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Mindfulness

What I’m Reading: “Master of Mindfulness, How to Be Your Own Superhero in times of Stress” by Laurie Grossman, Angelia Alvarez and Mr. Musumeci’s 5th Grade Class. I loved this book since I think mindfulness can really help a child excel. Plus it’s written by students for other students. Perfect!

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Building Confident Learners: Mindfulness! I truly believe that by bringing mindfulness practices into our everyday lives we can empower learners. For young people I think it’s a skill that can be easily applied to help them process their emotional experiences and enhance their learning.

What Gives Me Joy: Mindfulness! Are you surprised? Really, I have found that practicing mindfulness has enhanced my life. It has helped me focus on my gratitude for the beauty around me, the people I love and care for, and it gives me a little time to stop, relax, and listen.

The joy of learning. Together.

Nora